fresh guava exporters show casing the fresh and beautifully arrange guavas in crate

Guava

Guavas are tropical fruits, typically round to oval with a yellow or green skin that turns yellow when ripe. The flesh inside can be white, yellow, pink, or red, and it’s juicy and sweet. 

  • Origin: India
  • Flavor: Sweet and Unique
  • Color: Light Yellow/Green
  • Vitamin C and Minerals
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Feature Description
Name Guava (Psidium guajava)
Origin India (widely grown in tropical and subtropical regions)
Flavor Sweet, aromatic, and uniquely tropical
Color Light yellow or green skin; flesh may be white, pink, red, or yellow
Pulp & Texture Juicy, tender, and sweet with edible seeds
Nutritional Value (per 100g) ~68 kcal, 14g carbs, 5g fiber, 2.6g protein, very high in Vitamin C
Vitamins & Minerals Excellent source of Vitamin C, plus Vitamin A, folate, potassium, manganese, and fiber
Health Benefits Boosts immunity, aids digestion, supports skin health, improves heart health, rich in antioxidants
Culinary Uses Fresh eating, juices, jams, jellies, smoothies, salads, desserts
Season Available year-round, peak season August to October and February to March

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