| Name |
Apple (Malus domestica) |
| Origin |
India (widely cultivated worldwide) |
| Flavor |
Sweet-tart, refreshing, and crisp |
| Color |
Bright red skin, sometimes with green or yellow streaks |
| Pulp & Texture |
Firm, juicy, and crunchy flesh |
| Nutritional Value (per 100g) |
~52 kcal, 86% water, 14g carbs, 2.4g fiber |
| Vitamins & Minerals |
Rich in Vitamin A & C, potassium, and antioxidants |
| Health Benefits |
Boosts immunity, supports heart health, aids digestion, promotes healthy skin |
| Culinary Uses |
Fresh consumption, juices, pies, jams, salads, sauces, baked goods |
| Season |
Available year-round, peak season August to November |