Baby Corn
Baby corn is a miniature version of sweet corn, harvested young before full maturity. It’s characterized by a tender, crisp texture and a mild, slightly sweet flavor. The entire cob, including the kernels and core, is edible and can be enjoyed raw, cooked, or in various dishes.
- Origin: India
- Fiber and Vitamin A & B
- Color: Yellow/White
- Size : 3-4 inches long
Description
| Feature | Description |
|---|---|
| Name | Baby Corn |
| Origin | India |
| Flavor | Mild, slightly sweet, and delicate |
| Color | Yellow to pale white |
| Size | 3–4 inches long |
| Pulp & Texture | Tender, crisp, and fully edible cob with soft kernels |
| Nutritional Value (per 100g) | ~26 kcal, 5g carbs, 2g fiber, 1g protein, very low fat |
| Vitamins & Minerals | Good source of Vitamin A, B-complex vitamins, fiber, and trace minerals like magnesium |
| Health Benefits | Aids digestion, supports eye health, low in calories, good for weight management |
| Culinary Uses | Stir-fries, curries, soups, salads, pickles, and as a raw snack |
| Season | Available year-round |
