Blueberry
Blueberries are small, round, sweet-tart berries, typically ranging in color from blue to purple, known for their juicy texture and numerous health benefits.
- Origin: India
- Flavor: Sweet
- Color: Blue
- Rich in Vitamins C and K
Description
| Feature | Description |
|---|---|
| Name | Blueberry (Vaccinium spp.) |
| Origin | India (also widely cultivated in North America and Europe) |
| Flavor | Sweet with a mildly tart finish |
| Color | Blue to deep purple skin, with juicy translucent pulp |
| Pulp & Texture | Soft, juicy, and bursting with flavor |
| Nutritional Value (per 100g) | ~57 kcal, 14g carbs, 2.4g fiber, 0.7g protein, 84% water |
| Vitamins & Minerals | Rich in Vitamin C & K, manganese, and antioxidants |
| Health Benefits | Boosts immunity, supports brain health, improves heart health, aids digestion, anti-aging properties |
| Culinary Uses | Fresh snacking, smoothies, desserts, jams, muffins, pies, salads |
| Season | Summer months, though available year-round in many markets |
You might also like
-
FruitsSharad Black Grapes
-
FruitsGuava
-
FruitsStrawberry