| Name |
Broccoli (Brassica oleracea var. italica) |
| Origin |
India |
| Size |
60 to 90 cm tall |
| Color |
Dark green florets with light green stalk |
| Pulp & Texture |
Dense clusters of edible florets, firm stalk, slightly crunchy when cooked |
| Nutritional Value (per 100g) |
~34 kcal, 7g carbs, 2.6g fiber, 2.8g protein, very low fat |
| Vitamins & Minerals |
Rich in Vitamin C, Vitamin K, folate, iron, potassium, and antioxidants |
| Health Benefits |
Boosts immunity, supports bone health, aids digestion, anti-inflammatory and antioxidant-rich |
| Culinary Uses |
Steamed, stir-fried, roasted, soups, curries, salads |
| Season |
October to March in India |
| Price |
Contact us for broccoli price in India |