| Feature | Description |
|---|---|
| Name | Cabbage (Brassica oleracea var. capitata) |
| Origin | India |
| Quality | Premium quality, fresh cabbage heads |
| Color | Light green leaves forming dense heads |
| Pulp & Texture | Crisp, layered leaves with a mild, slightly peppery flavor |
| Nutritional Value (per 100g) | ~25 kcal, 6g carbs, 2.5g fiber, 1.3g protein, very low fat |
| Vitamins & Minerals | Rich in Vitamin C, Vitamin K, fiber, folate, and antioxidants |
| Health Benefits | Supports digestion, boosts immunity, promotes heart health, helps in weight management |
| Culinary Uses | Salads, stir-fries, curries, soups, pickles, rolls, and steamed dishes |
| Season | Available November to March in India |
Cabbage
Cabbage is a leafy, biennial plant, a cruciferous vegetable, belonging to the Brassica oleracea species. It’s known for its dense-leaved heads and is commonly cultivated as an annual vegetable crop.
- Origin: India
- Quality Cabbage
- Color: Light Green
- Vitamin C, K & Fiber
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