Coconut
Coconuts are characterized by their large, round to oval shape with a hard, fibrous brown shell. Inside, they contain a firm, white, slightly sweet flesh and a clear, mildly sweet coconut water. The flesh is rich and chewy, while the water is refreshing and hydrating.
- Origin: India
- Flavor: Mildly Sweet, Nutty
- Color: Brown shell, White flesh
- Water Content: coconut water
Description
| Feature | Description |
|---|---|
| Name | Coconut (Cocos nucifera) |
| Origin | India (widely cultivated in tropical regions) |
| Flavor | Mildly sweet, nutty, and refreshing |
| Color | Brown fibrous shell with white edible flesh |
| Pulp & Texture | Firm, chewy white flesh; smooth, hydrating coconut water inside |
| Nutritional Value (per 100g flesh) | ~354 kcal, 33g fat, 15g carbs, 3g protein, rich in fiber |
| Vitamins & Minerals | Rich in Vitamin C, E, B-complex, potassium, manganese, magnesium, copper |
| Health Benefits | Boosts hydration, supports digestion, provides healthy fats, improves skin & hair health |
| Culinary Uses | Fresh water, grated flesh, coconut milk, oil, curries, desserts, smoothies |
| Water Content | Clear, mildly sweet coconut water inside |
| Season | Available year-round, peak in summer months |
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