| Name |
Frozen Garden Peas |
| Origin |
India |
| Size |
10 mm to 13 mm in diameter |
| Color |
Bright green |
| Pulp & Texture |
Tender, firm peas with a naturally sweet taste |
| Processing |
De-poded, blanched, and quickly frozen to preserve flavor, texture, and nutrients |
| Nutritional Value (per 100g) |
~81 kcal, 14g carbs, 5g fiber, 5g protein, very low fat |
| Vitamins & Minerals |
Rich in Vitamin C, Vitamin K, folate, manganese, and dietary fiber |
| Health Benefits |
Supports digestion, boosts immunity, promotes heart health, and provides plant-based protein |
| Culinary Uses |
Used in curries, soups, fried rice, pulao, stews, cutlets, and snacks |
| Season |
December – March |