| Name |
Whole Green Beans |
| Origin |
India |
| Size |
Natural length (trimmed and sorted) |
| Appearance |
Hard frozen, bright green pods |
| Pulp & Texture |
Crisp, tender beans with mild earthy flavor |
| Processing |
Strings removed, trimmed top and bottom, quickly frozen to preserve color and taste |
| Nutritional Value (per 100g) |
~31 kcal, 7g carbs, 3.4g fiber, 1.8g protein, 0.2g fat |
| Vitamins & Minerals |
High in Vitamin C, Vitamin K, folate, and manganese |
| Health Benefits |
Supports immunity, aids digestion, helps bone strength, low calorie and nutrient-rich |
| Culinary Uses |
Stir-fries, curries, soups, steamed dishes, salads, and casseroles |
| Season |
August – November |