Guava Thailand

Guava Thailand

Guava is a good source of vitamin-C and lycopene. 100g of guava provides 228 mg of vitamin-C which is more than three times the required daily recommended intake. This super-fruit is soft when ripe with sweet musky aroma and creamy texture flesh. Internally, its flesh varies in color depending on the cultivar and may be white, pink, yellow, or red. Fresh ripe guava is best enjoyed with its skin on.

  • Origin: Thailand
  • Storage conditions: 7-10 °C
  • Shelf life: 20 days
  • Availability: All year around
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Feature Description
Name Guava
Origin Thailand
Flavor & Texture Soft, creamy flesh with sweet musky aroma; flesh color varies by cultivar (white, pink, yellow, or red)
Nutritional Highlights High in Vitamin C and lycopene; 100g provides 228 mg Vitamin C (over 3× daily recommended intake)
Uses Fresh eating (with skin), fruit bowls, smoothies, juices, desserts
Storage Conditions 7–10 °C
Shelf Life 20 days
Availability All year round
Health Benefits Boosts immunity, promotes skin health, provides antioxidants and dietary fiber

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