Okra Whole
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Okra Whole

Baby Okra are supplied as whole okra sorted and trimmed from cut and bottom into 4 to 7 cm long size. Whole okra is picked fresh from the farms when they are tender and green to give its best flavor and nutritious properties.

  • Origin: India
  • Size: 4 to 7 cms in length, 12-15mm in diameter
  • Appearance: Hard frozen green color
  • Season: September – March

Description

Feature Description
Name Frozen Baby Okra (Whole)
Origin India
Size 4 to 7 cm in length, 12–15 mm in diameter
Appearance Hard frozen, bright green color
Pulp & Texture Tender interior with firm outer skin, retaining natural flavor and nutrients
Processing Freshly picked, trimmed, sorted, quality-checked, quick frozen, and hygienically packed
Nutritional Value (per 100g) ~33 kcal, 7g carbs, 3.2g fiber, 2g protein, 0.2g fat
Vitamins & Minerals Rich in Vitamin C, Vitamin K, folate, magnesium, and antioxidants
Health Benefits Supports digestion, immunity, heart health, and helps regulate blood sugar
Culinary Uses Curries, stir-fries, soups, stews, and sautéed vegetable dishes
Season September – March

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