| Feature | Description |
|---|---|
| Name | Frozen Baby Okra (Whole) |
| Origin | India |
| Size | 4 to 7 cm in length, 12–15 mm in diameter |
| Appearance | Hard frozen, bright green color |
| Pulp & Texture | Tender interior with firm outer skin, retaining natural flavor and nutrients |
| Processing | Freshly picked, trimmed, sorted, quality-checked, quick frozen, and hygienically packed |
| Nutritional Value (per 100g) | ~33 kcal, 7g carbs, 3.2g fiber, 2g protein, 0.2g fat |
| Vitamins & Minerals | Rich in Vitamin C, Vitamin K, folate, magnesium, and antioxidants |
| Health Benefits | Supports digestion, immunity, heart health, and helps regulate blood sugar |
| Culinary Uses | Curries, stir-fries, soups, stews, and sautéed vegetable dishes |
| Season | September – March |
Okra Whole
Baby Okra are supplied as whole okra sorted and trimmed from cut and bottom into 4 to 7 cm long size. Whole okra is picked fresh from the farms when they are tender and green to give its best flavor and nutritious properties.
- Origin: India
- Size: 4 to 7 cms in length, 12-15mm in diameter
- Appearance: Hard frozen green color
- Season: September – March
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