| Name |
Passion Fruit (Passiflora edulis) |
| Origin |
India (also cultivated in South America, Africa, and Southeast Asia) |
| Flavor |
Tangy-sweet, aromatic, and refreshing |
| Color |
Yellow, white, or pink skin with aromatic seedy pulp |
| Pulp & Texture |
Juicy, jelly-like pulp with crunchy edible seeds |
| Nutritional Value (per 100g) |
~97 kcal, 23g carbs, 10g fiber, 2g protein, low fat |
| Vitamins & Minerals |
Excellent source of Vitamin C, Vitamin A, fiber, potassium, and iron |
| Health Benefits |
Supports immunity, aids digestion, improves skin health, boosts heart health |
| Culinary Uses |
Juices, smoothies, desserts, toppings, sauces, cocktails |
| Season |
Available year-round, peak season July to November |