| Feature | Description |
|---|---|
| Name | Pomegranate (Punica granatum) |
| Origin | India (also cultivated in Mediterranean and Middle Eastern regions) |
| Flavor | Sweet-tart and refreshing |
| Color | Red outer skin with jewel-like arils inside |
| Pulp & Texture | Crunchy edible seeds (arils) surrounded by juicy, sweet pulp |
| Nutritional Value (per 100g) | ~83 kcal, 19g carbs, 4g fiber, 1.7g protein, rich in water |
| Vitamins & Minerals | High in Vitamin C, Vitamin K, folate, potassium, and antioxidants |
| Health Benefits | Supports heart health, boosts immunity, aids digestion, anti-inflammatory and antioxidant-rich |
| Culinary Uses | Fresh arils, juices, smoothies, salads, desserts, garnishes, sauces |
| Season | Available September to February in India |
Pomegranate
Pomegranates are fleshy, round fruits with a thick, leathery skin that can range in color from yellow to deep red. The fruit is typically the size of a large orange and contains many seeds surrounded by a sweet, edible pulp called an aril.
- Origin: India
- Flavor: Sweet Tart
- Color: Red
- Edible Arils Seeds
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