| Feature | Description |
|---|---|
| Name | Red Onion (Allium cepa) |
| Origin | India |
| Color | Reddish-purple outer skin with white to pinkish inner layers |
| Pulp & Texture | Firm, layered, crisp, and juicy flesh |
| Nutritional Value (per 100g) | ~40 kcal, 9g carbs, 1.7g fiber, 1.1g protein, very low fat |
| Vitamins & Minerals | Rich in Vitamin C, Vitamin B6, folates, potassium, and antioxidants (anthocyanins & quercetin) |
| Health Benefits | Supports heart health, boosts immunity, anti-inflammatory, helps regulate blood sugar |
| Culinary Uses | Raw in salads, curries, pickles, stir-fries, soups, chutneys, and as a flavoring base |
| Season | Available year-round in India |
Red Onion
Red Onions are a bulbous vegetable belonging to the Allium genus, known for their pungent smell and taste, and their ability to make your eyes water when cut. They are widely cultivated and used in cooking as a flavoring ingredient.
- Origin: India
- Color: Red Onion
- Rich in Anthocyanins
- Vitamin C, B6, Folates
