Sapodilla

Sapodilla

Sapodilla or Lamood is another popular tropical fruit in Thailand. The flesh of ripe sapodilla, made up of simple sugards like fructose and sucrose, is soft and easily digestible. Rich in minerals, vitamins, and anti-oxidant tannine, sapodilla can be enjoyed without any additions to experience its unique taste. For easy access, cut the fruit into two equal halves, then scoop the flesh using a spoon and discard the seeds.

  • Origin: Thailand
  • Storage conditions: 7-10 °C
  • Shelf life: 5 – 7 days
  • Availability: November – February
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Feature Description
Name Sapodilla (Lamood)
Origin Thailand
Flavor & Texture Sweet, soft, and easily digestible; smooth, grainy texture with naturally rich flavor
Nutritional Highlights Rich in minerals, vitamins, antioxidants, and tannins; provides natural sugars like fructose and sucrose
Uses Fresh eating; scoop out the flesh with a spoon after cutting; ideal for desserts and smoothies
Storage Conditions 7–10 °C
Shelf Life 5 – 7 days
Availability November – February
Health Benefits Supports digestion, provides antioxidants, boosts immunity, and supplies natural energy

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