| Feature | Description |
|---|---|
| Name | Tomato (Solanum lycopersicum) |
| Origin | India |
| Flavor | Tangy, juicy, with a balance of sweetness and acidity |
| Color | Red (can also be yellow, orange, green, or purplish depending on variety) |
| Pulp & Texture | Soft, fleshy pulp with edible seeds and a juicy interior |
| Nutritional Value (per 100g) | ~18 kcal, 3.9g carbs, 1.2g fiber, 0.9g protein, very low fat |
| Vitamins & Minerals | Rich in Vitamin C, Vitamin K, potassium, folate, and antioxidants like lycopene |
| Health Benefits | Promotes heart health, supports immunity, aids skin health, antioxidant-rich |
| Culinary Uses | Salads, curries, sauces, soups, juices, chutneys, sandwiches, and cooked dishes |
| Season | Available year-round in India |
Tomatoes
tomatoes is a fleshy, edible berry, often red but can be yellow, orange, green, or purplish, that grows on a vine. Botanically, it’s a fruit, but it’s commonly eaten and used in cooking like a vegetable. Tomatoes are a popular food item, known for their sweet, tart, or balanced flavor.
- Origin: India
- Flavor: Tangy
- Color: Red
- Vitamins C & K
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